We all want to have contagious and gorgeous smiles. Perhaps, this is the main reason why teeth whitening has become one of the most popular cosmetic dentistry procedures. However, because of our daily habits, our teeth can become discolored and stained again over time. Here are some simple tips for keeping your teeth so white.

Quit smoking.

Smoking does not only affect our health, but it also has properties that can leave stain on the teeth. Quit smoking if you want to maintain your internal health and achieve pearly white teeth.

Follow proper oral hygiene.

Take good care of your teeth. Proper oral hygiene can help cut down future problems including cavities. Floss at least once a day and make sure to brush your teeth twice everyday with quality toothbrush. This can help remove plaque and food debris.

Brush properly. 

As much as possible, you should use quality whitening toothpaste. This is one great way to eliminate the surface stains, and most of all, prevent teeth discoloration. For those who smoke, it is advisable to use a toothpaste treatment containing bicarbonate of soda. Brush your teeth immediately to cut down the effects of foods or beverages that contain staining properties.

Cut down your intake of stain inducing drinks and foods.

Some drinks and foods are known to cause both staining and discoloration over time. These include tea, cola, red wine, and coffee to name some. Completely removing or just cutting down on the consumption of such drinks in your daily diet can help keep your teeth so white. Take note that strongly discolored drinks and foods will cause discoloration and staining. Keep the consumption of these drinks and foods to a minimum if you want to keep your teeth so white.

Consider a touch up treatment.

For those who have had their teeth whitened, touch up treatment is the best option they can consider. However, it still depends upon your habit on how often you need to touch up your teeth.

A bit of dairy is helpful, too.

According to some beauty and health experts, having a bit of yogurt, milk, and cheese as part of your daily diet can help keep your teeth’s overall health.

Avoid vinegars and baking soda.

Some home remedies such as swishing vinegar in your mouth or brushing your teeth with baking soda are said to help whiten your teeth. However, the truth is these products could harm you. Baking soda is abrasive and it can scratch the enamel of your teeth, so does lemon juice and vinegar in large doses.

Those are just some of the proven effective ways to keep your teeth so white. Good thing, there are also services from professionals you can take advantage of. They can evaluate your smile design and your teeth, and offer you the best solutions to help keep your teeth whiter. Best of all, they can provide you pieces of advice about the different methods of keeping your teeth whiter and leave the choice up to you.